Healthy relationship workshop

Released coaching has built a workshops designed to work on building a healthy relationship, whether you are currently in one or hoping to be in one, requires self-awareness, emotional intelligence, and a willingness to confront the inner barriers that may be holding you back. If you're already in a relationship, it's crucial to reflect on the emotional trauma or triggers that may be influencing your reactions and behaviors. These past wounds can often resurface, making it difficult to fully engage in a balanced, trusting partnership. For example, do you have a healthy relationship with constructive criticism, or do you react defensively when it’s offered? Being open to feedback is essential for growth, both individually and as a couple. If you find yourself reacting instead of responding thoughtfully, it may be a sign that you are acting from a place of fear or past hurt, rather than with the intention to nurture and strengthen the relationship. Reflecting on what patterns are repeating in your relationships can provide insights into these unconscious behaviors. Perhaps you keep attracting the wrong type of partner, or your energy feels drained by constant misunderstandings or unmet needs. Are you picking at minor flaws in your partner instead of appreciating the bigger picture of the relationship?

In understanding your role in the relationship dynamic, it’s also important to ask yourself where your energy is coming from and whether you’re taking too much from your partner without reciprocating. Are you self-regulating, or do you tend to lean too heavily on others for validation and emotional support? Healthy relationships require a balance of give and take, and recognizing when your behavior may be overwhelming or draining your partner is key to maintaining harmony. Trust, a cornerstone of any healthy relationship, also plays a critical role. How do you define trust, and what might prevent you from allowing it to flourish? If you struggle to trust others, you may unintentionally create distance or undermine the potential for real intimacy. When entering a new relationship, it’s natural to want to present your best self, but it’s essential to be authentic, flaws and all. Like many, I’ve experienced the pressure to portray an idealized version of myself in relationships, thinking that showing vulnerability or insecurities would drive my partner away. But over time, I realized that a relationship built on authenticity—where both partners can share their true selves without fear of judgment—is the only kind that can truly flourish.

Self-esteem plays a pivotal role in how we navigate relationships. If your self-esteem is low, you may find yourself relying on your partner to build you up, which can create an imbalance if you’re not also taking the steps to nurture your own self-worth. While it’s natural to seek reassurance from a partner, expecting them to do all the emotional labor for you can become draining over time. It's crucial to do the work on yourself first, cultivating self-love and self-respect so that you can offer the same to your partner. As you begin to recognize the impact of your behavior on your relationships, take time to reflect on your boundaries, expectations, and how you communicate these needs. Are they being met, or do you often feel frustrated and unheard? Healthy boundaries are essential for ensuring that both partners feel respected and valued. Additionally, unlocking your true potential in a relationship means being aware of the limiting beliefs that may be holding you back. Do you believe you are worthy of love, success, and happiness? Do you trust in your ability to overcome challenges and create a thriving relationship? If you want a healthy relationship, it’s important to allow time for it to grow and evolve naturally, with both partners investing in their emotional well-being. By believing in your own capability to handle challenges, you create a foundation for a relationship that is strong, balanced, and capable of withstanding the tests of time.